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The Menopause Switch is directly inspired by the successful protocol developed by the author in her private practice to help menopausal women manage their symptoms naturally. So if your menopaused body has stopped responding to diets and exercise and everybody is telling you that... "It's normal"... this easy-to-read book will show you how you've been lied to, and how you can simply flip the switch to finally live a normal life, completely free of hot flashes, weight gain, insomnia, and low libido. Menopause is an unavoidable, natural phase of life which comes with its share of confusion. However, menopausal changes don't have to be dreaded. They can be managed and celebrated. In The Menopause Switch, Dr. Carissa Alinat offers science-based facts that she translates into easy-to-follow, natural and actionable tips so that any woman on menopause can easily regain the vitality and body of her youth. In stirring away from unproven silliness, the author focuses on real, factual, and natural solutions meant to perdure in the long term. Written with authority and her humorous demeanor, Dr. Carissa provides an outstanding tool to transitioning to a new and exciting phase. She details what happens, why it happens, and reveals the exact blueprint to living a more normal life, making The Menopause Switch a trusted step-by-step guide to treat yourself the way Mother Nature intended: Naturally. In The Menopause Switch you are about to find out: * How your hormones work, explained in a clear and concise language. And good humor. * What happens when your hormones go awry. * The exact blueprint to bring yourself back into balance.* How to address the root causes of your menopause problems, without relying on medication that often camouflages them. * What changes you can make before menopause to make menopause more manageable once it occurs. * What's the "stress hormone" and how it sabotages your chances to losing weight.* How to practice self love and stress reduction.* Why fat seems to gravitate around your waistline once you reach a certain age, and what exactly you can do about it.* The secret to effective weight loss after age 35.* Exactly what foods you should absolutely stay away from, without restricting yourself. And why you should never buy low-fat foods.* How to get "in the mood for love" again, and eliminate vaginal dryness, pain during sex, increase your sex drive and reach orgasms. * Which natural supplements you must take to regain your vitality after menopause. * Why you must get rid of "sleep vampires" and make sleep a major priority.* How to regain a youthful skin and soften age spots and acne that sometimes re-appears after menopause. * What causes brittle nails and thinning hair, and what exactly you can actually do about it. * What 7 switches you can easily flip to regain sanity, and manage or eliminate your menopause symptoms.* and much more... * Also includes 27 delicious, quick, and easy-to-make recipes engineered by award-winning cookbook author chef Gui Alinat, CEC You are probably looking for real solutions to such terrible annoyances as hot flashes, mood swings, weight gain, vaginal dryness, sleep issues, night sweats, lack of mental clarity, loss of breast fullness, thinning hair and dry skin... If so, you are not alone. In her private practice, Dr. Carissa helps dozens of women every week regain their sanity. Better yet, she inspires and empowers women to disrupt aging and live their best life past midlife. So if you are a woman on menopause, or if you are dreading that upcoming and unavoidable stage in your life, or even if you are a man interested in knowing what the women in your life are going through, then scroll up, click the "Buy now" button, and begin your journey to physical and emotional health.
eBook details
- Title: The Menopause Switch: Disrupt Aging & Live Your Best Life Past Midlife
- Author : Dr. Carissa Alinat
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
- Size : * KB
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